Chest Roll

Level Intermediate
Prerequisites None
Preferred Hoop Any Hoop

Chest roll can be challenging to learn, it takes lots of practice and patience to make it smooth.

Hold the hoop in your dominant hand and spread both hands to create a straight line. Bend your back a bit and let the hoop roll from one hand to the other. The hoop should first contact your dominant hand, your chest, and then other the hand. Finally catch the hoop and continue to the next trick.