This trick will allow for an easy yet graceful transition between two harder tricks in a combo, giving you the time needed to rest and prepare for your next trick.

Most hoopers will find this trick to be quite easy, so if you’d like to challenge yourself give the Palm Spin a go.
At face value both tricks seem similar, in looks and execution, but while with the Hand Spin the hoop only spins around your hand with the Palm Spin the hoop also spins around itself.