Before Learning this trick make sure you can do Wedgie on both sides. The Continuous Wedgie is really just a small touch to the wedgie trick. The Continuous Wedgie allows you to preform the wedgie on both sides in an infinite motion.
First, get in to the wedgie position. Return the wedgie a few times and then, when you’ll feel ready, kick up and crouch down immediately allowing the hoop to make an whole circle around you. If you’ve been paying attention you must noticed you’re already in the wedgie position at the other side! Just repeat the motion in order to create the infinite appearance.