This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.
The trick starts with vertical reversed elbow hooping, continues with the head Duck-in leading to vertical Neck hooping and finally goes to Vertical Elbow hooping on the other hand.

hoop.tip:
★ Make sure your hair is tied well so it won’t get in the way.
★ If you have any back issues and you find the Duck-in movement painful we recommend avoiding this trick.