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On-Body

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Shoulder Hooping

We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.

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Vertical Elbow Duck-in Duck-out

This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.

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Waist Hooping

Waist hooping is the very first trick you'll have to learn if you want to become a hooper. At First it seems hard, but once you get the motion you can't stop hooping!

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