In this trick the hoop travels from your legs to the hand in a fold movement. Great for On Body & and Off Body Transitions.
Lift Up from the Waist to Lasso can be challenging to learn, but once you get it right you'll use it forever!! This Trick is a fundamental hoop move, and is a great transition from...
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.