Lift Up from the Waist to Lasso can be challenging to learn, but once you get it right you'll use it forever!! This Trick is a fundamental hoop move, and is a great transition from...
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.
Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
