3 Beat Weave
For the 3 Beat Weave we'll need two Hula Hoops. Hold one hoop in each hand, and with one hand following the other start drawing the figure 8.
Hold the hoop with your dominant hand and stretch both of your arms out to your sides creating a straight line.
While keeping your back straight, bend forward and release the hoop to start rolling on top of the back of your hand.
Hold the hoop in your dominant hand and spread both hands to create a straight line. Bend your back a bit and let the hoop roll from one hand to the other.
In this trick the hoop travels from your legs to the hand in a fold movement. Great for On Body & and Off Body Transitions.
This is one of the very firsts tricks any hooper will learn. Place your dominant hand in front of you creating an L shape with your thumb up and the rest of the hand straight.
As the name suggests hand Spin is a hula hoop trick where the hoop spins on your hand before catching it and moving on to the next trick.
Helicopter is sort of a continues Palm Spin. Most hoopers find this trick easy to master with a little practice. You can do this trick with all hoops.