3 Beat Weave
For the 3 Beat Weave we'll need two Hula Hoops. Hold one hoop in each hand, and with one hand following the other start drawing the figure 8.
Hold the hoop with your dominant hand and stretch both of your arms out to your sides creating a straight line.
While keeping your back straight, bend forward and release the hoop to start rolling on top of the back of your hand.
Hold the hoop in your dominant hand and spread both hands to create a straight line. Bend your back a bit and let the hoop roll from one hand to the other.
Coin flip to Escalator Combo
Coin flip to Escalator Combo is one of the Hula-Hoop combos that just blows your mind. This trick takes practice but once you nail it down it's very rewarding.
Continuous Arm Coin Flip
Continuous Arm Coin Flip is a Hula-Hoop combo that looks like an illusion. This trick is not hard once you get the motion and you can easily combine it in all of your flows.
In this trick the hoop travels from your legs to the hand in a fold movement. Great for On Body & and Off Body Transitions.
Fold break is a beautiful Hula-Hoop combo that definitely catches your eye when done smoothly.