The Continuous Wedgie is really just a small touch to the wedgie trick. The Continuous Wedgie allows you to preform the wedgie on both sides in an infinite motion.
Leg hooping can be frustrating. but don't give up! The moment you get it right it's so satisfying.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.