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Rolls

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Back Roll

Hold the hoop with your dominant hand and stretch both of your arms out to your sides creating a straight line. While keeping your back straight, bend forward and release the hoop to start rolling on top of the back of your hand.

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Chest Roll

Hold the hoop in your dominant hand and spread both hands to create a straight line. Bend your back a bit and let the hoop roll from one hand to the other.

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