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Hands

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Coin flip to Escalator Combo

Coin flip to Escalator Combo is one of the Hula-Hoop combos that just blows your mind. This trick takes practice but once you nail it down it's very rewarding.

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Continuous Arm Coin Flip

Continuous Arm Coin Flip is a Hula-Hoop combo that looks like an illusion. This trick is not hard once you get the motion and you can easily combine it in all of your flows.

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elbow weave tutorial
Elbow Weave

Start with a regular Elbow Hooping in your dominant hand and straighten your hand. Then, draw the figure 8 with a weave motion.

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One Handed Helicopter

One Handed Helicopter is an Advanced Hula Hoop Trick. This trick is sort of a continues Palm Spin.

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Vertical Elbow Duck-in Duck-out

This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.

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