As the name suggests hand Spin is a hula hoop trick where the hoop spins on your hand before catching it and moving on to the next trick.
Helicopter is sort of a continues Palm Spin. Most hoopers find this trick easy to master with a little practice. You can do this trick with all hoops.
The Isolation trick looks like magic. With the correct hoop, this beautiful yet basic trick will be easy to master.
Lift Up from the Waist to Lasso can be challenging to learn, but once you get it right you'll use it forever!! This Trick is a fundamental hoop move, and is a great transition from...
As the name suggests Palm Spin is a hula hoop trick where the hoop spins on your flat open hand before catching it and moving on to the next trick.
Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
