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Hands

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pizza toss
Pizza Toss

Pizza Toss is a Hula Hoop trick where the hoop is thrown into the air from waist hooping.

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Shoulder Breaks

Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.

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Universal Weave

Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.

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Vertical Elbow Duck-in Duck-out

This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.

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Vortex

Vortex is a repetitive motion alternating between Lift up and Drop On. When done right the trick creates the illusion of a "hoop tornado", as the name suggest.

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Weave

Weave is a hula hoop trick where you hold your hoop, and the palm of your hand rotating, creating the figure 8.

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