Pizza Toss is a Hula Hoop trick where the hoop is thrown into the air from waist hooping.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.
Vortex is a repetitive motion alternating between Lift up and Drop On. When done right the trick creates the illusion of a "hoop tornado", as the name suggest.
Wedgie is an easy and beautiful trick every hooper should learn.
