Hold the hoop with your dominant hand and stretch both of your arms out to your sides creating a straight line.
While keeping your back straight, bend forward and release the hoop to start rolling on top of the back of your hand.
Hold the hoop in your dominant hand and spread both hands to create a straight line. Bend your back a bit and let the hoop roll from one hand to the other.
The Continuous Wedgie is really just a small touch to the wedgie trick. The Continuous Wedgie allows you to preform the wedgie on both sides in an infinite motion.
In this trick the hoop travels from your legs to the hand in a fold movement. Great for On Body & and Off Body Transitions.
Fold break is a beautiful Hula-Hoop combo that definitely catches your eye when done smoothly.
Iso-pop is a Hula-Hoop trick that creates an illusion the hoop is popping out of its Isolation course in a straight line.
Leg hooping can be frustrating. but don't give up! The moment you get it right it's so satisfying.