Start with a regular Elbow Hooping in your dominant hand and straighten your hand. Then, draw the figure 8 with a weave motion.
In this trick the hoop travels from your legs to the hand in a fold movement. Great for On Body & and Off Body Transitions.
Fold break is a beautiful Hula-Hoop combo that definitely catches your eye when done smoothly.
This is one of the very firsts tricks any hooper will learn. Place your dominant hand in front of you creating an L shape with your thumb up and the rest of the hand straight.
As the name suggests hand Spin is a hula hoop trick where the hoop spins on your hand before catching it and moving on to the next trick.
Helicopter is sort of a continues Palm Spin. Most hoopers find this trick easy to master with a little practice. You can do this trick with all hoops.
Iso-pop is a Hula-Hoop trick that creates an illusion the hoop is popping out of its Isolation course in a straight line.
The Isolation trick looks like magic. With the correct hoop, this beautiful yet basic trick will be easy to master.
