We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.
Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
Vertical Elbow Duck-in Duck-out
This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.
Vortex is a repetitive motion alternating between Lift up and Drop On. When done right the trick creates the illusion of a "hoop tornado", as the name suggest.
Waist hooping is the very first trick you'll have to learn if you want to become a hooper. At First it seems hard, but once you get the motion you can't stop hooping!
Weave is a hula hoop trick where you hold your hoop, and the palm of your hand rotating, creating the figure 8.