Lift Up from the Waist to Lasso can be challenging to learn, but once you get it right you'll use it forever!! This Trick is a fundamental hoop move, and is a great transition from...
Linear Isolation is another famous trick from the Isolation Tricks family that creates a stunning optical illusion when preformed correctly.
Neck hooping is one of the easiest on body tricks that don't require any former experience.
As the name suggests Palm Spin is a hula hoop trick where the hoop spins on your flat open hand before catching it and moving on to the next trick.
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.