As the name suggests Palm Spin is a hula hoop trick where the hoop spins on your flat open hand before catching it and moving on to the next trick.
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.
Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
Vertical Elbow Duck-in Duck-out
This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.