Lasso is a hula hoop trick where the hoop spins on your hand above your head. Lasso is an easy trick that will allow a graceful...
Lift Up from the Waist to Lasso can be challenging to learn, but once you get it right you'll use it forever!! This Trick is a fundamental hoop move, and is a great transition from...
Linear Isolation is another famous trick from the Isolation Tricks family that creates a stunning optical illusion when preformed correctly.
Neck hooping is one of the easiest on body tricks that don't require any former experience.
One Handed Helicopter
One Handed Helicopter is an Advanced Hula Hoop Trick. This trick is sort of a continues Palm Spin.
As the name suggests Palm Spin is a hula hoop trick where the hoop spins on your flat open hand before catching it and moving on to the next trick.
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.