As the name suggests Palm Spin is a hula hoop trick where the hoop spins on your flat open hand before catching it and moving on to the next trick.
The Peacock Lift is a simple and pretty transition. It allows you to go between on-body and off-body hooping.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.
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Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.
Vortex is a repetitive motion alternating between Lift up and Drop On. When done right the trick creates the illusion of a "hoop tornado", as the name suggest.
