Pizza Toss is a Hula Hoop trick where the hoop is thrown into the air from waist hooping.
Shoulders Breaks is a beautiful and meditative trick. You don't need much space for this trick.
We recommend starting out with Neck hooping bringing in one shoulder at a time. As you get more comfortable hooping around each of your shoulders separately try to get both of them in.
This special combo is brought to you by the amazing Tiigerlily.
Universal Weave is a another variation of the Basic Weave, allowing you to spin around your body while doing.
This trick looks pretty simple, but actually this is one of the hardest on-body tricks. We recommend mastering Neck Hooping and Reversed Elbow Hooping before trying this move.
Vortex is a repetitive motion alternating between Lift up and Drop On. When done right the trick creates the illusion of a "hoop tornado", as the name suggest.
Waist hooping is the very first trick you'll have to learn if you want to become a hooper. At First it seems hard, but once you get the motion you can't stop hooping!
